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Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

Improves Digestion:-

According to Dr. Vasant Lad, rock salt improves digestion and is a natural way to relieve stomach pain. You can add a few crystals of rock salt and fresh mint leaves to a glass of lassi and reap the benefits. Dr. Anju Sood says, “Rock salt can also be used to cure stomach infections, and aids in deworming as well”.

Boosts Metabolism:-

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. “Rock salt can be used to stimulate your body’s metabolism, and ultimately improve the functioning of your body,” says Dr. Manoj Ahuja, Fortis Hospital.

Stabilises Blood Pressure:-

Dr. Anju Sood says, “Rock salt helps stabilise blood pressure by maintaining a balance of high and low blood pressures. For people with hypertension, It is a better alternative to table salt as it is high on potassium.”

Boosts Immunity:-

Sendha namak could prove to do wonders for your immunity too. According to Dr. Anju Sood,
“Rock salt provides all the essential trace minerals and greatly improves the body’s immune system,” It fights harmful bacteria and helps kick illnesses to the curb.

Treats Sinus:-

Rock salt is beneficial for people suffering from respiratory problems and sinus,” adds Dr. Ahuja. Gargling with rock salt provides relief against sore throat, dry cough and tonsils, or dissolve rock salt in water and inhale steam.

Promotes Weight Loss:-

Looking to lose weight. Ditch table salt and switch to rock salt. Dr. Anju Sood says, “Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss”. You can sprinkle some rock salt over your fruits instead of table salt.

Promotes Sleep:-

According to experts, sleeping less than 8 hours a day could take a severe toll on your bodily functions. Our body needs a minimum of 8 hours to rest and recover from the day’s work. “Rock salt regulates the level of melatonin and thus, regulates our sleep cycle,” says Dr. Ahuja.

Reduces Stress:-

Been having sleepless nights? “Rock salt helps to relax the body and mind,” says Dr. Ashutosh Gautam. To treat and manage stress and anxiety, mix a tablespoon of rock salt in water and take a relaxing bath.

Purifies Air:-

Rock salt crystal products tend to reduce airborne irritants, pathogens and allergens by pulling water vapour out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralises them,” says Dr. Ahuja, Fortis Hospital. Just adding a salt lamp in your room or near your desk at the office does the trick.

Promotes Healthy Skin:-

Rock salt is great for cleansing the skin and getting rid of clogged pores,” says Dr. Ashutosh Gautam. When used externally, it draws toxins out of the body. Mix a tablespoon of rock salt with your usual cleanser and use as a face wash . Really, it’s that simple!

Reduces Edema:-

Edema is basically swelling caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues. Dr. Ashutosh Gautam suggests, “Soak your feet in a bucket of water with rock salt to get rid of swelling and inflammation.”

Exfoliates Skin:-

Accumulation of dead skin cells results in dull, rough and ageing skin. “Use rock salt to exfoliate your skin and get rid of dead skin,” says Dr. Anju Sood.

Used as a Bath Salt or Body Scrub:-

Rock salt can be used as a bath or body salt,” says Dr. Ashutosh Gautam. It is a perfect substitute of spa standard products as it relaxes your muscles and improves your sleep. Mix a tablespoon of rock salt in water and take a relaxing bath. “You can make a body scrub by mixing rock salt with honey or with lemon” and massage your skin with it, to get the glow you’ve always wanted.

Promotes Healthy Hair:-

Rock salt removes the dirt from your hair without stripping it off its natural healthy oils. Just mix it in your usual shampoo and wash your hair with it. Rinse with cold water to remove the residue.

Treats Bleeding Gums:-

India’s leading beauty expert Suparna Trikha says, “Bleeding gums can be really painful and embarrassing. Mix 1 teaspoon of rock salt, triphala powder and neem powder. Use a pinch at a time to massage the gums and rinse with water for quick relief.”

Now that you know the many benefits of sendha namak, go ahead and give it a try yourself.

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